This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will help you reshape your butt, thighs and legs. Work out with this video anywhere, with a pair of optional dumbbells! For a longer workout, simply repeat the video.
Well you should be drinking 8+ cups of water everyday, and that is taking into consideration how much food you eat everyday as well.
i don’t know how, but i managed to complete days 1, 2 and 5 without stopping . without stretching in between , and without giving up. im hoping i have the will power to eat right when i see food tmw !
I love these videos because you are not one of those ultra flaky super smiley exercise gurus that make it seem so unbelievably cheesy! These workouts are straight up, forward and presented in such a manner that they are very encouraging. Thank you so much for posting this!!!
you don’t need to drink so much water because there is water in food already. but water is always good
These are great. I’m doing the boot camp workouts plus one lower body and upper body work out and your jump start cardio. You make working out so easy. I’ve been working out for years now but I’m having a lot of fun with your videos.
Nicole, will doing these workouts really help me lose weight off my stomach? …if i do the swimsuit work outs and sit ups and go for a 20 minutes walk every day, how long until i lose around 10 pounds of stomach fat? i also eat 4-6 small meals a day and drink 6 bottles of water every day… please write back!!
your going to biuild muscle thats 4 sure
Engaging your abs helps ensure good posture and form and decreases your risk of injury, especially to the vulnerable lower back.
Stopping suddenly during exercise can result in “blood pooling” in the extremities that can cause faintness, dizziness, or passing out.
I really hope this works
I want to lose some weight (:
I’ve added this to my workout. I now do the Day 1 10 minute bootcamp workout, the day 2 10 minute bootcamp workout, the 10 minute kickboxing workout, and a 20 minute walk everyday. Tomorrow I’ll add the day 3 workout to my current workout, then soon day seven. That’ll end up being 90 minutes of working out per day, woohoo!!!! I like how easy these videos are to follow.
Why do we have to have our abs in tight? And what happens when we are working out hard, then stop moving?
animelover000111, your comment made me laugh ! lol love itt .
and i love these workouts !
i just did workouts 3-7
these are super intense !
but im desperate to lose some inches
thats a really good question.
i think its just one video a day and nothing more.
She makes evrything look so easy, but it’s great!
Seriously? Did you just play the video once each day? Or did you do more?
hey i hear you on the ass thing. my boyfriend commented on mine looking rounder than usual, and thats never a bad thing to hear lol
i like how we are given easier options. most workout videos do not offer another option for those who cannot perform a certain activity. cant wait for day 3 tomorrow
Too bad the video quality is not that good and that there is no music! Cause the workouts are great!
Quick and effective, great workouts!
What I’m doing just for extra workout and because I don’t get tired too easily is that I work harder but for day two I do the first days workout, then the second days. The third day is the first days workout, then the second days, then the third, etc. (:
Ankle weights work really well, toooo… lol
whew i did the first workout video and oooo weeeee . wasnt that someting..
im still sore from the first work out to
How many calories does this burn???